Learn breathing techniques proven to relieve stress and improve mood, mental focus, and heart and lung function. These benefits have been enjoyed by health-care practitioners, yoga teachers, military veterans, and individuals with PTSD, anxiety, depression, ADD, cancer, Lyme disease, and more. Many people who have practiced these techniques say they have been transformed, and that they never would have imagined something so simple could be so powerful and helpful.

Prior to this workshop, we recommend daily practice of Coherent Breathing using Steve Elliot’s CD Respire-1 Coherence, available at coherence.com. Dress in casual layers; eat lightly opening night.