Emotion dysregulation, attention disorders, and behavioral problems have a negative impact on academic and social development. Healthcare providers need new tools to help individuals of all ages overcome the effects of stress, overstimulation, and trauma. Breath-Body-Mind teaches simple movements, breathing and relaxation methods that can be used in a variety of settings including, at home, and in medical setting or a classroom to feel calmer and more focused. Dr. Brown & Dr. Gerbarg will review scientific studies demonstrating that B-B-M practices improve emotion regulation, stress resiliency, anxiety, PTSD, attention, cognitive function, and behavior. They will also guide attendees through experiential learning of the practices.

Part B: March 31, 2017 – April 2, 2017