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Sleep deprivation can affect your mental health From Harvard Health Publishing, Harvard Medical School https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental … Continued

There are many good natural approaches for sleep. Here are a few. 1. The amino acid tryptophan 500 to 1000 mg. It required a prescription in the US so if … Continued