| About
Safe Harbor |
Safe
Harbor was founded in 1998 in the wake of growing
public dissatisfaction with the unwanted effects of
orthodox psychiatric treatments such as medication
and shock therapy. Seeking to satisfy the desire for
safer, more effective treatments, Safe Harbor is
dedicated to educating the public,
the medical profession, and government officials on
research and treatments that, minimally, do no harm
and, optimally, cure the causes of severe mental
symptoms. Our primary thrust is education on the
medical causes of severe mental symptoms and the use
of nutritional and other natural
treatments.
|
About
Alternative
MentalHealth.com |
ALTERNATIVEMENTALHEALTH.COM
is the world's largest website devoted exclusively
to alternative mental health treatments. It includes
a directory of over 240 physicians, nutritionists,
experts, organizations, and facilities around the
U.S. that offer or promote safe, alternative
treatments for
severe mental symptoms. Many of the physicians
listed do in-depth examinations to find the physical
causes behind mental problems.
Also included on the site is an array of articles on
topics ranging from the medical causes of
schizophrenia to the effects of toxic metals on
mental health.
Special AlternativeMentalHealth.com
T-shirts and bumper stickers are available at our
online store.
A bookstore page lists top books that cover many
areas of alternative treatments with titles like
Natural Healing for Schizophrenia and Other Common
Mental Disorders and No More Ritalin.
AlternativeMentalHealth.com
has been created to educate the public,
practitioners, and government officials on the
medical conditions that create "mental
illness" and the many safe resources available
for addressing and often curing severe mental
symptoms.
|
| WE
WELCOME YOUR DONATIONS. AS A NONPROFIT
ORGANIZATION, SAFE HARBOR IS SUPPORTED SOLELY
THROUGH THE GENEROSITY OF THE PUBLIC. DONATIONS
CAN BE MADE ONLINE AT OUR WEB SITE OR MAILED TO
THE ABOVE ADDRESS. WE ALSO ACCEPT VISA/MASTERCARD
BY PHONE. THANK YOU. |
|
| Editor's
Comment |
Safe
Harbor had the good fortune of delivering a workshop
before a packed audience at the Alternatives 2004
conference in Denver, Colorado, in mid October.
This conference was primarily composed of mental
health consumers who work in various nonprofits or
mental health departments around the U.S., helping
other consumers in and out of "the
system."
What was most striking about this conference was the
theme: Recovery. This stemmed from the report on
President Bush's 2003 Freedom Commission on Mental
Health, which recommended, among other things, that
the system be focused on recovery.
Safe Harbor has always been one of the few mental
health organizations promoting the concept of
recovery so to see an entire conference on the topic
was welcome indeed! People from all areas in the
mental health system were endorsing recovery.
We were also pleased to see how many people grasped
the concept of how physical wellness relates to
mental health.
Recovery is a brand new concept in mental health.
And a worthwhile pursuit that finally acknowledges
the thousands of people who have recovered! Now that
the idea has taken flight, help us keep the recovery
ideal alive and well and growing! It's a glorious
goal well worth chasing.
|
| Testimonial |
index |
| RECOVERY
FROM DEPRESSION |
| |
I was precribed
Zoloft for depression almost 2 years ago.
About 9 months ago I started taking Immune 26
daily. It is an all-natural health supplement
with over 100 global patents, listed in the
Physician's Desk Reference under
non-prescription health supplements. It helps
to balance the immune system and get it back
to the state it is supposed to be in.
I figured since mental function and the immune
system are linked together then I would quit
taking Zoloft and see what happened just with
the Immune 26.
I was amazed to the results. I was sleeping
better, getting up feeling refreshed, and I
wasn't on edge all the time. I was able to
handle everything life threw at me and not
feel overwhelmed by it. I am still taking
Immune 26 and NO Zoloft.
I have seen better results with Immune 26 than
I ever did with Zoloft. The best thing is I am
doing it with a natural product and not a
drug. If anyone would like to learn more about
Immune 26 just contact me.
Marjorie - feelbetternw@yahoo.com
|
|
| On-The-Job
Solvent Exposure Puts Unborn Children At Risk |
index |
Pregnant
women exposed to job-related organic chemical
solvents are putting their fetus' brain development
at risk, new research shows.
Children of mothers exposed to common organic
solvents during pregnancy had lower scores on tests
of language and behavior than children of unexposed
mothers, according to a study by Canadian
researchers published in the October issue of
Archives of Pediatrics and Adolescent Medicine.
Dry cleaning, manufacturing, nail salons and medical
laboratories use such solvents,
which include toluene, xylene, ethanol, methanol,
acetone and isopropyl alcohol.
"Reducing exposure in pregnancy is
merited," writes researcher Dionne Laslo-Baker,
MSc, atoxicologist with the Motherisk Program at the
Hospital for Sick Children and the University of
Toronto. Intelligence, language development,
dexterity, hand-eye coordination, and behavioral
skills were assessed in the offspring of 32 women
exposed to job-related solvents for at least eight
weeks of their pregnancy starting during the first
trimester.
Laslo-Baker and her colleagues compared the group of
women who had contact with organic solvents during
pregnancy and their children, ages 3 to 9, with a
matched
group of mothers not exposed to the solvents and
their offspring.
All of the exposed children had significantly lower
scores in each of the tested areas, Laslo-Baker
reports. The children also showed less dexterity and
eye-motor coordination, less ability to pay
attention, and greater hyperactivity.
"Each of these areas, combined or on its own,
may pose challenges in these children academically
and socially," writes Laslo-Baker. "If
children are not successful in facing
these challenges during their early school years,
they may risk not achieving their full potential at
school, limiting their career choices in later
life."
Mothers in the former group reported being exposed
to a total of 78 organic solvents between 1 and 40
hours per week and between 8 and 40 weeks of their
pregnancies.
They made it clear they regularly used protective
equipment to try to reduce their exposure.Children
in the two groups "did not differ in birth
weights, gestational age
or age at achieving certain behavioral
milestones," the researchers said.
|
| High
Blood Pressure Affects Cognitive Function |
index |
High
blood pressure in otherwise healthy adults between
the ages of 18 and 83 is associated with a
measurable decline in cognitive function, according
to a report
published in the October issue of Hypertension (a
journal of the American Heart Association).
Authors Penelope K. Elias et al, University of Maine
Department of Psychology, and
Marc M. Budge, Dept. of Geriatric Medicine, Canberra
Hospital, Australia, characterized the decline as
"relatively minor and manageable in terms of
everyday functioning."
In their study, younger individuals (18-47)
performed at a higher level than older individuals
(48-83), but all groups showed blood
pressure-related decline in cognitive function over
time.
In the same issue of the journal, an editorial by
medical researchers in Belgium and
the Netherlands said the study "breaks new
ground" and "has far-reaching public
health implications." The report, titled
"Blood Pressure-Related Cognitive Decline:
Does Age Make a Difference?," is based on an
analysis of 20 years of blood pressure
and cognitive performance data for 529 subjects in
the Maine-Syracuse Longitudinal
Study (MSLS) of Hypertension and Cognitive
Functioning. That study was begun by Merrill Elias
and David Streeten (Professor of Medicine) of the
Health Sciences Center, State University of New York
at Syracuse in 1974. It continues with grants from
the National Institutes of Health, most recently the
National Heart, Lung and Blood Institute and the
National Institute on Aging.
Subjects in the study exhibited a normal range of
cognitive functioning, as determined
by the Wechsler Adult Intelligence Scale (WAIS).
People suffering from dementia, diabetes,
psychiatric illness, alcoholism, drug abuse or
stroke were excluded.
The researchers analyzed data from four types of
cognitive function tests focusing
on visualization-fluid ability, memory,
crystallized-verbal ability and speed. Only tests
for visualization-fluid ability showed a
statistically significant association with blood
pressure in younger and older adults, aged 18-83.
Visualization tests included in the study measure
abilities such as picture completion, picture
arrangement, block design and object assembly. As a
group, the tests require visualization and
organization skills and the ability to solve novel
problems under time constraints.
Other studies have related high blood pressure to
cognitive decline but have not compared younger and
older individuals and have not measured cognitive
performance over an extended time period.
The results emphasize the importance of reducing
high blood pressure even in younger adults. Across
the population, lowering average systolic (the
highest number in blood pressure tests) blood
pressure by 20 millimeters mercury or diastolic
blood pressure by 10 millimeters mercury would
"have a considerable beneficial effect on the
preservation of cognitive abilities in the
population as a whole," they concluded.
|
| Autistic
Child Helps Create His Own "Sensory Room" |
index |
Safe
Harbor received the following e-mail:
This summer, I invited my nine-year-old twin
daughters and my ten-year-old autistic stepson to
personalize their bedrooms by helping me choose
paint colors and design themes.
Our new home in Boynton Beach, Florida, needed some
fresh paint just about everywhere. I'm an artist and
certified teacher, so the twins have grown up loving
art. Getting them involved was simple.
My stepson, however, couldn't tell me what he
wanted. So I handed him a paintbrush. What a change
in his demeanor! He became a participant
immediately. The paint flew, most of it ending up
where it was supposed to. I incorporated cool lights
and interactive pieces that he can enjoy. By the
time we had completed the project, he was ready and
eager to start sleeping alone - for the first time
in his life!
I had never seen him attend to a task for such a
long stretch of time. Even now, three months later,
he leads me to his room at least daily to "look
at what we did make."
I decided to offer my services to help other
children have such an experience and create such a
meaningful space. I also offer private art classes
out of my home for students that are developmentally
disabled, helping them discover the joy of
expression through art.
For more information, visit http://www.sensoryrooms.com/.
Lauren Gurus mailto:lorgurus@aol.com
|
Treatable
Brain Condition Mimics
Alzheimer's Disease |
index |
Up to 1
in 10 diagnosed Alzheimer's patients in the US may
instead be suffering from normal pressure
hydrocephalus (NPH), a treatable condition involving
excess fluid on the brain, according to a story
profiled Oct. 6 on CBS' 60 Minutes.
"I was totally convinced I was dying. I was
totally convinced I'd be gone in a month or a
so," says Bob Fowler, who wrote his own
obituary five years ago, at the age of 69.
"It was hard to write it. I was totally
convinced because I'd been to doctor after doctor
after doctor with absolutely no positive results. No
diagnosis of what was wrong with me at all. It was a
very traumatic time for us."
For nearly a decade, Fowler had been coping with
balance problems, dementia, failing memory, and
incontinence. He ended up in a wheelchair and had to
stop working. Eventually, his wife Bonita began
making plans to put him in a nursing home.
None of the 15 or so doctors Fowler consulted over
the past nine years suggested he have an MRI or CT
scan.
In Phoenix, retired dentist Milt Newman suffered for
15 years from the same symptoms as Fowler. In
Newman's case, a CT scan was performed, yet none of
his doctors could pinpoint what was causing his
decline.
"My concentration was nil. There wasn't any.
Reading a book was difficult because I couldn't
remember what happened 10 pages back," says
Newman. "And later on, conversation was
difficult because I'd forget what people would
say."
Eventually, he was diagnosed with Alzheimer's.
"I was floored by that because to me that was a
death sentence," says Newman. "I said to
myself, 'Well, let me get prepared.'"
Last year, after 15 years of suffering, Newman met
Dr. Harold Rekate, a neurosurgeon at the Barrow
Neurological Institute in Phoenix. Dr. Rekate
determined that Newman's condition was not
Alzheimer's at all, but normal pressure
hydrocephalus. NPH is caused by excess fluid putting
pressure on the brain.
"There's 10 times too much fluid in here than
there is in a normal person," says Rekate.
"It's pushing the brain outward and stretching
the nerve fibers so they can't function
properly."
The result can be the very symptoms that plagued
both Newman and Fowler - problems with gait, or
walking, with thinking and bladder control.
Alzheimer's and other forms of dementia afflict more
than 7 million people in the United States, but
medical professionals estimate that between 5 and 10
percent of them -- at least 375,000 people -- might
actually have NPH. And most physicians are missing
it. Why?
"It's hard to make the diagnosis. You have to
sit down and you have to listen and you have to
examine the patient. And you have to do it in a
thorough way. And then you have to order an
expensive test," says Rekate. "An MRI scan
will cost somewhere around $2,000-3,000. It's not
that the insurance carriers want you to do
that."
So what do those who are misdiagnosed need to do?
"You don't have to go gently into that good
night," says Rekate. "You need to fight.
And we need to give you the tools to fight."
Once the condition is discovered, it can be relieved
through a 45-minute procedure in which neurosurgeons
surgically insert a tube called a shunt into the
brain. That tube drains the excess fluid from the
brain and moves it to the belly where it can be
absorbed.
|
| Preventive
Measures May Help Curb Alzheimer's Growth |
index |
The
number of Alzheimer's disease cases in the United
States will at least double by the year 2030, unless
Americans make vital lifestyle changes now,
according to a Yahoo News article of September 9,
2004.
Despite the disturbing predictions, researchers say
that simple lifestyle changes can dramatically alter
the outlook. They suggest:
* Making better food choices and eating
fish
Dr. Joseph Mercola, www.mercola.com, points out:
"I feel that the dangers of eating most
fish can outweigh the benefits. It's a shame that
pollution has contaminated one of the best food
sources we have. The best way to replace the omega-3
fats that promote good health is to consume
high-quality fish oil. Vital Choice Wild Red Alaskan
Salmon is the ONLY fish I have discovered to be free
of harmful mercury and other toxins. This absolutely
delicious fish is very high in omega-3 fats."
See
http://www.mercola.com/forms/salmon_products.htm
* Keeping physically active
* Keeping mentally active by playing cards or
the piano
* Reducing stress.
In one study, researchers evenly split 20
participants into two groups. One set of
individuals was put on a special program, which
included mental and physical exercise, stress
reduction and smart food choices. The other group
served as a control group and did not follow the
plan.
A typical day for group one participants began with
stretching, a healthy breakfast, walking
and practicing memory skills.
By the end of two weeks, 75 percent of participants
on the program showed at least a 20 percent
improvement on memory tests. As an added bonus, the
program seemed to lower their blood pressures, which
is linked to brain health.
Researchers claim that if Americans make any one of
the lifestyle changes, the projection of
Alzheimer's cases could drop by 1 million in five
years, and possibly by 2.5 million in 20 years.
|
| Sense
Of Purpose Is Good For Your Health |
index |
When
researchers from the University of Wisconsin-Madison
and Princeton University interviewed a group of
older women and assessed their emotional and
physical well-being, or levels of optimal health,
they found that the people who were purposefully
engaged in life tended to have better levels of
physical functioning.
"There's nothing new about a study that shows
links between psychology and biology," says
Carol Ryff, UW-Madison psychology professor and lead
author of the paper. "What's novel about this
one is that it looks at varieties of positive human
functioning and how they relate to physical
health." Their findings are described in the
September issue of Philosophical Transactions:
Biological Sciences, a journal of the Royal Society
of London.
As Ryff explains, most researchers have looked for
connections between emotional dysfunction, such as
stress or loneliness, and physical illness, such as
high blood pressure. But, she adds, ill-being is not
simply the flip side of well-being, nor is
well-being simply the absence of ill-being.
To begin to understand the role of good mental
health on physical functioning, Ryff, along with
Burt Singer at Princeton University and Gayle Love
at UW-Madison, looked for links between two forms of
well-being and health, specifically biological
markers for stress, cardiovascular disease and
diabetes.
For the study, the researchers asked 135 women
between the ages of 61 to 91 to rate their levels of
two different types of positive emotional
functioning: hedonic well-being, such as joy or
happiness resulting from pleasurable experiences;
and eudaimonic well-being, which results from
purposeful life engagement, continued personal
growth, positive
relationships with others, positive self-regard and
the sense that one can master the surrounding
environment.
"The hedonic is about happiness, feeling good,
pleasure and gratification," explains Ryff.
"The eudaimonic has a different philosophical
tradition - it's not so much about feeling good, but
about being actively engaged in life and making the
most of your talents and capacities, regardless of
how old you are."
When the researchers compared the participants'
reported levels of both types of good emotional
health to their physical charts, the results
surprised them. They had expected that people who
had higher levels of hedonic and eudaimonic
well-being would be in better health. But, this
connection was only evident in the women who
reported high levels of eudaimonic well-being.
For example, people who reported high levels of
purpose in life had lower levels of stress hormones
throughout the day; lower levels of inflammatory
cytokines, which can result in arthritis, hardening
of the arteries and diabetes; higher levels of
"good" HDL cholesterol
and weighed less. Similarly, people with higher
levels of environmental mastery and self-acceptance
had lower levels of sugar in the blood, and those
with environmental mastery and positive
relationships tended to sleep better and longer.
Hedonic well-being, on the other hand, showed its
positive health effects only in terms of higher
levels of HDL cholesterol.
"These preliminary findings tells us that we
can achieve good health and well-being by not just
eating right, exercising and managing stress, but by
living purposeful and meaningful lives," says
Ryff. "Life enrichment may be part of what
helps keep older people better regulated."
|
| Mayo
Clinic Staff Advocates Exercise To Combat
Depression, Anxiety |
index |
"There's
substantial evidence that exercise can enhance mood
and reduce symptoms of depression," says
Kristin Vickers-Douglas, Ph.D., a psychologist at
Mayo Clinic, Rochester, Minn. "It's not a magic
bullet, but increasing physical activity is a
positive and active strategy to help manage
depression."
Psychologically, exercise can work in numerous ways,
Dr. Vickers-Douglas says. Among them:
Improved accomplishments and confidence.
Engaging in physical activity affords a sense of
accomplishment and can provide a boost in
self-confidence - you've met a goal or challenge.
Positive distraction. When you have
depression or anxiety, it's easy to repeatedly focus
your attention on yourself, your symptoms and the
consequences of your symptoms - to ruminate. But
that kind of dwelling interferes with your ability
to problem solve and engage in more active coping
strategies. It can also make depression more severe
and longer lasting.
Improved self-esteem. With anxiety and
depression, self-esteem can take a hit.
Getting exercise, even small amounts, can reshape
how you think about your appearance and your own
self-worth. Doing something for yourself means
granting yourself more value.
Positive pairings. The physical experience of
physical activity - breathing changes, sweating,
increased pulse - can mimic the signs and symptoms
of anxiety or panic
disorder. But in the case of physical activity,
these symptoms occur without emotional distress. In
that way, exercise can help disconnect the pairing
of physical symptoms with distress, Dr.
Vickers-Douglas says. For people with panic
disorder, it's the symptoms themselves that come to
be feared. Associating something positive with those
symptoms, instead of a panic attack, for instance,
can help you learn how to manage the
symptoms and not live in fear of them, she says.
Environmental reinforcement. Exercise also
gives you an opportunity to experience positive
social or environmental reinforcement.
"Depression often makes people want to isolate
themselves," Dr. Vickers-Douglas explains.
"But by doing so, they miss out on experiencing
positive interactions with others or their
environment, such as a smile or kind word from a
passerby, or the sights and sounds of nature."
Positive coping skills. Doing something
beneficial to manage your depression or anxiety is a
positive and active coping strategy. Trying to
manage your moods through excessive alcohol
consumption or dwelling on the consequences of your
negative mood are unhelpful coping strategies.
Rather than waiting passively for depression or
anxiety to change, taking active steps, such as
increasing physical activity, can help you gain
confidence in your ability to manage your symptoms,
Dr. Vickers-Douglas says.
"There's plenty of evidence to suggest that
exercise is important for emotional well-being and
is helpful in reducing symptoms of depression,"
she says. "It's true that less is known about
how exercise affects mood. But there's no reason to
wait until the direct, indirect and interactive
influences of physical activity on mental health are
fully understood. You can start taking advantage of
the benefits of physical activity now."
Full story at http://www.mayoclinic.com/invoke.cfm?id=MH00043
|
| Book
Review: How To Communicate With Alzheimer's |
index |
Although
the title says "Alzheimer's," this
terrific book by Susan Kohler teaches us how to
better communicate with those who are brain-impaired
- be it through dementia, stroke, head injury,
medication or whatever.
It's loaded with tips on how to get the attention of
such a person, what to talk about, how to talk and a
host of other aspects of communication.
We also find troubleshooting pointers for such
situations as paranoia, emotional outbursts,
repetitive requests, and wandering.
Particularly useful are the tips on the types of
subjects, songs, poems, etc., that will strike a
chord with the impaired person, opening the door to
smiles, familiarity, and better communication.
It's clear that Susan Kohler loves her work. How to
Communicate with Alzheimer's comes from an
experienced an caring heart.
|
| Book
Review: Break Your Prescribed Addiction |
index |
When Safe
Harbor began building our online directory of
alternative mental health practitioners some years
ago, we were stunned to find that an entire industry
had sprung up amongst healthcare providers to help
kids and adults come off of potent psychiatric
medication. While orthodox medicine was busy putting
people on meds, more health-minded docs were taking
them off!
So the book Break Your Prescribed Addiction by
Billie Jay Sahley, Ph.D., and Katherine Birkner,
Ph.D., fills a vital need for medical professionals
and lay public alike in laying out the step-by-step
process of weaning off of prescription drugs. Sahley
and Birkner give us a wide assortment of nutrition,
herbal, and other safe tools for addressing not only
withdrawal symptoms but also the symptoms that
caused the drug(s) to be prescribed in the first
place.
The core treatment recommended are the powerful
amino acid therapies that are becoming increasingly
popular for their rapid addiction-breaking qualities
as well as their use in quickly dissipating
depression, anxiety, and mood disorders.
Although excellent as a self-help book, Break Your
Prescribed Addiction is also a must for any
practitioner faced with the increasingly common
problem of clients hooked on psychiatric and other
medication.
|
| Safe
Harbor End Of Year Book Store Sale |
index |
Safe
Harbor educates the public, medical profession and
government agencies on nondrug alternatives for
mental health. As part of this effort, we sell
several books and other materials on this subject.
You can buy books and materials (listed below)
directly from Safe Harbor, and get a 10% or more
discount (on selected items) for a limited time
only. Order online at http://www.alternativementalhealth.com/,
call 323-257-7338 or call 818-563-2392 (evenings).
Thank you so much for your continued support of Safe
Harbor.
Prices include discount, if applicable.
ADD/ADHD:
Complimentary Medicine Solutions
Charles Gant, M.D., Ph.D.
Biological Treatments for Autism and PDD
William Shaw, Ph.D., Bernard Rimland,
Ph.D., et al.
Cooking
Healthy Gluten and Casein-Free Food for
Children
(Book & Video) - Betsy Prohaska (while
supplies last)
Coyote Healing: Miracles in Native
Medicine
Lewis Mehl-Madrona, M.D., Ph.D. &
Larry Dossey, M.D.
Coyote Medicine: Lessons From Native
American Healing
Lewis Mehl-Madrona, M.D., Ph.D. &
Andrew Weil, M.D.
Drumstick
Spinology (Book & DVD)
Steve Stockmal (Includes $7.00 Shipping
& Handling)
End Your Addiction Now - Charles Gant,
M.D., Ph.D.
Female and Forgetful - Elisa Lottor, M.D.,
Ph.D.
Natural
Healing for Schizophrenia - Eva Edelman,
N.D.
Natural
Highs: Feel Good All The Time
Hyla Cass, M.D. and Patrick Holford
(Paperback)
No More ADHD - Mary Ann Block, D.O.
Optimum
Nutrition for the Mind - Patrick Holford
Orthomolecular
Treatment for Schizophrenia
A. Hoffer, M.D., Ph.D.
Our Toxic World - Doris Rapp, M.D.
Promoting Wellness in a Psychiatric
Setting
Safe Harbor
Promoting Wellness in a Psychiatric
Setting
Safe Harbor
The Brain Chemistry Diet - Michael Lesser,
M.D.
The Diet Cure - Julia Ross, M.A.
The Mood
Cure - Julia Ross, M.A. (Paperback)
2002 Non-Pharma
I Conference Tapes Full Set
2003 Non-Pharma
II Conference CDs Full Set
2004 Non-Pharma
III Conference CDs Full Set
The Mood
Cure Workshop CDs Full Set
Single
CDs from Non-Pharma III Priced to Sell
(while supplies last):
Nutrition
and the Mind - Michael Lesser, M.D.
Introduction
- Dan Stradford
EEG
Biofeedback Treatment for Depression, Etc.
Victoria L. Irbic, M.D., Ph.D.
The Rising
Tide of Pharmaceutical Lawsuits: What the
Practitioner Needs to Know - Karen Barth
Menzies, Esq.
Recovery
Panel
Please add
8.25% tax on California orders.
Please add $10.00 Shipping & Handling
for Tapes
and CD sets. Free shipping on single CDs
listed above.
Please add Shipping & Handling for
books as follows:
$3.00 for orders under $25.00
$5.00 for orders from $25.00 to $99.99
$7.00 for orders from $100.00 to $200.00
For orders over $200.00, please contact wendy@alternativementalhealth.com
for amount of Shipping & Handling.
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$3.95
$20.00
$12.00
$12.00
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